• Health & Beauty

    The Fat Within: Understanding Sarcopenic Obesity

    Have you heard about sarcopenic obesity aka skinny fat? At the time the photo above taken (around one month ago), I was at the verge of becoming sarcopenic obese. Now I am. A few days ago, I did a body composition analysis at the gym. The InBody machine will give analysis reports of your muscle-fat, obesity, segmental lean and body water. It also suggests if you need to gain or lose weight, fat and muscle. My recent analysis states that I’m a sarcopenic obese. I was like, WHAT? HOW COME?? Have you heard about sarcopenic obesity? It’s a condition when you experience both sarcopenia (low muscle mass/strength/physical performance) and obesity…