• Health & Beauty,  Money

    Workout Tips for Dummies Who Don’t Want to Hire a Personal Trainer

    The title isn’t a click-bait because I practice what’s written here myself. I guess you know that there are many tips to tone up your body like YouTube videos, health magazines, and articles on the internet. But, what if even with the existence of those, you’re still lazy to do your own research? On top of that, you don’t want to hire a personal trainer because the fee is expensive? Yet, you still yearn to have a toned-up body! Don’t worry, I’ll show you how – in the easiest way. Remember that it’s easy but it’s not easy for everyone, especially if you don’t keep promises. If you want to have…

  • Health & Beauty

    The Fat Within: Understanding Sarcopenic Obesity

    At the time the photo above taken (around one month ago), I was at the verge of becoming a sarcopenic obese. Now I am. A few days ago, I did a body composition analysis at the gym. The InBody machine will give analysis reports of your muscle-fat, obesity, segmental lean and body water. It also suggests if you need to gain or lose weight, fat and muscle. My recent analysis states that I’m a sarcopenic obese. I was like, WHAT? HOW COME?? Have you heard about sarcopenic obesity? It’s a condition when you experience both sarcopenia (low muscle mass/strength/physical performance) and obesity (high degree of fat accumulate in the body).…