The title isn’t clickbait because I practice what’s written here myself. I guess you know that there are many workout tips for dummies to tone up your body like YouTube videos, health magazines, and articles on the internet. But, what if even with the existence of those, you’re still lazy to do your own research? On top of that, you don’t want to hire a personal trainer because the fee is expensive? Yet, you still yearn to have a toned-up body! Don’t worry, I’ll show you how – in the easiest way. Remember that it’s easy but it’s not easy for everyone, especially if you don’t keep promises. If you…
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The Fat Within: Understanding Sarcopenic Obesity
Have you heard about sarcopenic obesity aka skinny fat? At the time the photo above was taken (around one month ago), I was on the verge of becoming sarcopenic obese. Now I am. A few days ago, I did a body composition analysis at the gym. The InBody machine will give analysis reports of your muscle-fat, obesity, segmental lean and body water. It also suggests if you need to gain or lose weight, fat and muscle. My recent analysis states that I’m a sarcopenic obese. I was like, WHAT? HOW COME?? Have you heard about sarcopenic obesity? It’s a condition when you experience both sarcopenia (low muscle mass/strength/physical performance) and…
