Now that Kuala Lumpur and Selangor are in Phase 2 of MCO (Movement Control Order), the Malaysian government announced that inter-district travel and dine-in are allowed. As a foodie, that means I can cross districts to eat my favourite foods ?? Before this, I always (and still) used a food delivery app to order my lunch and dinner – which is one of my company’s amazing benefits. It’s very convenient, but sadly the riders can’t deliver food from other districts. So you can imagine how happy I was when the restrictions were lifted! I no longer have to depend on the delivery riders, but can personally go to my favourite…
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Eat Fresh, Eat Well: Ryoshi Izakaya Signature
This isn’t a paid post for Ryoshi Izakaya Signature. The rule of thumb when it comes to socializing is to appreciate the ones who are kind to you. Perhaps someone asks you out for a date, friends send you home although their house isn’t in the same direction as yours, or you’re invited for dinner. The appreciation doesn’t have to be ‘tit-for-tat’. It’s as simple as bringing them their favorite snack from your home country when you balik kampong and paying for the parking ticket. Or, you can also write a blog post about it, as I do 🙂 Last weekend, I was invited by a friend to his newly-opened…
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The Fat Within: Understanding Sarcopenic Obesity
Have you heard about sarcopenic obesity aka skinny fat? At the time the photo above was taken (around one month ago), I was on the verge of becoming sarcopenic obese. Now I am. A few days ago, I did a body composition analysis at the gym. The InBody machine will give analysis reports of your muscle-fat, obesity, segmental lean and body water. It also suggests if you need to gain or lose weight, fat and muscle. My recent analysis states that I’m a sarcopenic obese. I was like, WHAT? HOW COME?? Have you heard about sarcopenic obesity? It’s a condition when you experience both sarcopenia (low muscle mass/strength/physical performance) and…
